Tobacco Cessation

Do you want to quit smoking? Do you want to quit chewing tobacco? Do you have a family member or friend who wants to quit? You can call the following numbers for FREE help:

  • California Smokers' Helpline 1-800-NO-BUTTS
  • California Chewers' Helpline 1-800-844-CHEW
  • Website
  • Chew 1-800-844-CHEW
  • English 1-800-NO-BUTTS
  • Chinese 1-800-838-8917
  • Korean 1-800-556-5564
  • Spanish 1-800-45-NO-FUME
  • TDD/TYY 1-800-933-4TDD
  • Vietnamese 1-800-778-8440

You may also call the County of Sacramento Tobacco Education Program for a FREE Quit Kit (916) 875-5869.

Because nicotine - a drug in cigarettes, cigars, and chewing tobacco - is addictive, quitting tobacco often takes more than willpower. Quitting is easier with help.